FOOD THAT INCREASE MUSCLE MASS
Increasing muscle mass depends on the diet combined with exercise. A diet that nutritionists suggest worldwide, can help in achieving the desired look.
Eggs are rich source of protein.An egg contraining from 6 to 8 grams of protein. They are also rich vitamins, zinc, iron, calcium, and therefore constitute one of the main products that help feed the muscle, and consequently its increase.
100 grams of chicken breast contain 30grams of protein and a minimum amount of fat. Chicken meat is relatively cheap, easy and quick to prepare.
salmon is also a rich source of protein, but contains a significant proportion of omega 3 fatty acids. The combination of protein and omega3 is a good formula for building muscle mass. Research shows that this dual formula can help speed up to the metabolism and achieve faster results.
Place brocooli and other vegetables ( spinach, tomatoes, corn, peppers, onions and leeks) list of products that will consume training. They should eat 5-7 servings of fruits and vegetables dialy. There is no better source of vitamins and minerals from fruits and vegetables. However, try this food to eat fresh, because its thermal processing lose much of vitamins and minerals.
It seems to good to be true, but chocolate milk helps build muscle mass. In one study said that chocolate milk afeects athletes in the same way as sports drinks that used in training, that helps increase energy during and after training.
Almonds are a good source of fat and protein, but one that essential for feeding muscle, vitamin E which contain. Vitamin E is a powerful antioxidant that fights free radicals and helps to quickly overcome the difficulties in training.
Is not food, but hydration is very important element for proper muscle building. The human body is made up of 70% water, and muscle tissue of 75%of water. Maintaining the hydration of muscles, its helps in increasing strength, increasing energy, and also in proper digestion.